A rainy day. My feeling state dives into the depths when at the job, very difficult to deal with. Changing posture and location are ways to not get ensnared in the snarl.
On the plus side, AT teacher training class was good, traffic was light, science readings were good, and guitar practice in the early evening was focused.
I had a deep insight into the primary control, at long last, meaning I have a clear idea of what it is, as a movement. My trainer/teacher tells me of another very experienced trainer whose student of 15 years said one day, "Oh! So you want me to let my neck be free!?"; and his answer to this realization was "Yes!". So, 15 years, 7 or maybe 28. Who knows when?